Thursday, 19 July 2007

6 Easy Ways to Cure your Dry Skin Rash: By Janet Simpson

Dry Skin Rash - It is more than likely that you suffer with eczema or dry skin rash because of food sensitivities.

If you are lacking in certain nutrients or are undernourished you are more often than not likely to become more prone to skin disease.

We in the West are overfed on junk food and undernourished. We eat far too much salt, sugar, animal fats, processed foods and junk foods.

We also take in non-nutrient substances such as pesticides, preservatives and colourings.

So it is logical that to cure your eczema or dry skin rash you eat a healthy diet which will strengthen your skin, your immune system and your vital organs and dramatically reduce your food sensitivity in general, and eliminate specific food allergies in particular.

So here are six important steps you can take immediately to help your body fight off eczema and dry skin rash:

#1 - To Eliminate Dry Skin Rash; Cut down on the amount of animal fat that you eat. Animal fat can be found in foods such as cheese and meat.

#2 - To Eliminate Dry Skin Rash; Dramatically increase the amount of raw foods you eat. Say anywhere between 50-75%.

#3 - To Eliminate Dry Skin Rash; Avoid all junk or heavily processed foods.

#4 - To Eliminate Dry Skin Rash; Reduce the amount of sugar and alcohol you consume.

#5 - To Eliminate Dry Skin Rash; Increase the amount of vegetable oils and oily fish.

#6 - To Eliminate Dry Skin Rash; Take regular supplements of Evening Primrose oil, Fish Oils, Vitamin A, B and E, Zinc, Selenium and Magnesium.

We in the West eat too much junk. As a result we suffer all manner of skin ailments including eczema and dry skin rash.

To make instant improvements look at your consumption of food and make a change where necessary. You can create clear, smooth, beautiful skin in a short period of time. It is that easy.

Here’s to beautiful skin.

Janet Simpson is a writer and health reporter. Get FREE “how to” tips to cure your eczema, and create beautiful smooth skin at: http://www.CureYourEczema.com

Discover the 8 steps to transform your skin with raw foods at: http://www.CureYourEczema.com/Articles/index.htm

http://www.fastlinxs.co.uk/Health_and_Beauty.htm

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