You see must people just don't have a lot of time!
After all with jobs to go to and families to raise, who has the time to spend driving to a gym and then waiting in line to use the equipment. That's what prompted me to learn how I can exercise at my desk. Whether a working at home or at my office I can take a few minutes and get in a quick maintenance workout. Now mind you, I don't believe I'm going to be looking like some Greek Adonis, but by using a combination of isometrics and isotonic's you will develop greater strength, muscularity and health than you ever thought possible.
Exercise at my desk was actually easier than I thought possible. There were a few different ways that I could go about this. Here are a few different exercise strategies that you can use to exercise at your home or in your office.
These can be your typical push-ups, sit ups, jumping jacks... you probably remember these from gym class in school.
By now most people are familiar with the benefits of isometric exercise. They allow you to quickly workout and build strength and muscularity without a great deal of time or effort. The benefits of isometric exercise has been most notably used in rehabilitation. Rotator cuff injuries, knee injuries etc. have been the primary use of isometric exercise lately because of its low impact on your muscles and joints.
Simple Exercise Equipment-
Today there has been a slew of products that can be easily adopted to be used at your office or in your home. Something as simple as resistance bands can be easily kept in your office and by closing your door, you can get in a quick five or 10 minute workout. You can also use an isometric exercise device, similar to a Bullworker, Tensolator, ever less power while or even a Bully X.
Whichever or whatever way you decide to do it, it's a good use of your time to take perhaps 5, 10 or 15 minutes of your lunch hour and get in a quick workout. It's great for your body, your mental focus and you'll just feel good about it!
Regardless of whether you want to gain maximum muscle size, get toned & fit or lose weight and shed body fat. The correct exercise equipment and nutrition program are essential. Simple exercises that can be performed at your desk can save you a great deal of time
If you would like a free download on how to develop strength, speed and power using desk and isometric exercises. And if you would like to take a look at a Revolutionary & redesigned portable Isometric Exercise Home Gym, then please click the link below:
Please click here for the FREE Download of >>> Exercise at my Desk Workout <<<
Recommended Read: Stretching at Your Computer or Desk By Bob AndersonSynopsis
Presents a selection of quick and easy stretching routines for the workplace environment that are designed to enhance circulation, relieve stress, and soothe sore muscles.
Extra credit to the author for providing reminder software
Books are transforming into proactive reminders! Where in the past books could sit on the shelf and be ignored, authors like Bob Anderson are combining their books with proactive PC software, StretchWare. The book, Strethching at Your Computer or Desk, when accompanied with StretchWare wakes up at your desired internval, reminds you to stretch, and presents you with a routine. Its time that Amazon starts offering the software along with the book. Authors like Bob Anderson are culture changers! Amazon needs to transform to benefitial culture changes like StretchWare. Publishing in changing, books are becoming interactive, proactive knowledge agents.