First things first, one of the most important things to realize is that you don't just want to focus on losing weight - you want to focus on losing fat. See, most people judge their weight loss by the numbers on the scale. The problem with this is when you lose weight you can also be losing both muscle and water weight, neither of which is going to give you the results you want.
When you focus on losing fat instead, though, you will start to see more well defined muscles, you'll look better and you'll feel better. That's why it's really important to look for diet and exercise programs designed specifically for fat loss rather than weight loss.
The best way to lose fat is through a combination of diet and exercise. Let's take a look at exercise first.
Now, if you are like most people you might think that cardiovascular exercises like running or biking are the best way to burn off extra fat. While cardio is good for you, it isn't necessarily the best thing for losing fat. Instead, you want to be sure that you also incorporate strength training into your routine along with your cardio.
Building muscle increases your metabolism. Basically, the more lean muscle you can put in your body the faster your metabolism is going to run. That means you will burn more calories all the time - even while you are sitting around on the couch or while you are sleeping. That's good news since it means that it will be faster and easier for you to lose fat and start seeing the results that you want.
One mistake a lot of men make is to only work on building muscle in their upper bodies. Don't get too focused on your arms and chest, though. Instead, work on building your legs and buttocks as well since these are the largest muscle groups in your body and will give your metabolism the biggest boost. Squats and lunges are both great for building these muscle groups and can be done with or without weights or equipment. That means that you can do them even if you are traveling or away from the gym.
When it comes to diet, you want to look for a diet that is specifically designed to help you lose fat. Avoid extremely low calorie diets since these will just slow down your metabolism - or worse, cause you to lose muscle mass. Instead, find a diet that provides your body with enough calories and with the nutrition it needs. Check out these recommendations for the best fat loss diets.
Also, be sure to sign up for the free course on how to boost your metabolism by making some simple changes in your diet, exercise and lifestyle at http://www.fatlossland.com/
Recommended Read: The "Men's Health" Gym Bible By Michael Mejia, Myatt Murphy