Wednesday, 30 June 2010

Stop Running and Walk Faster

Stop running and Walk.
Yep! that's my new plan in the gym, while I sweat more running on the treadmill.

I find that my butt muscles get a better workout from faster walking.

Like all things in life Change is as good as a rest, So go ahead change, try the fast walking method.

I missed out going to the gym Mon & Tues because my Cat suki was recovering from her spay operation and I felt I had to be near her and give her support, good news is, Today she has bounced right back to her old self. 

So it's back to the gym.

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