Just done a 2 hour workout in the gym, some fast waking, skipping and boxing the bag.
Then on Leaving the gym I spotted some friends having coffee by the pooI and was invited to join them, of course it would be rude not too.
I ended up having coffee and KIT KAT!!! (Chocolate} - Hugh calorie boost to my system.
Me thinks it was a workout for nothing,
Having said that it was great catching up with friends.