99.8kg Wow that’s 15 & 1/2 Stone.
Today I am 85.4kg Target for Christmas is 80kg.
I have had to alter my eating habits and I am now having the biggest meal around lunchtime, and not in the evening as I was doing.
So this plus my exercise programme should see me losing the kgs.
Technorati Tags: fat boy,lose weight,change diet,alter eating habits,exercise,scale abuse
Scales for sale....
- My Weigh Elite Series Bathroom Body Weight Scale - 400 lb
- EatSmart™ Precision Digital Bathroom Scale w/ Extra Large Backlit 3.5" Display and "Step-On" Technology
- Health o Meter SAB998D-41 Dial Scale, White with Black Mat
- Omron HBF-400 Body Fat Monitor and Scale
- Weight Watcher Scale by Conair WW39 Digital Glass Scale
Other bloggers info.....