I looked down and they was right I was not using my tummy when breathing and was using the chest.
You know it's not easy to correct something you have been doing wrong for years, but I will give it a try.
The sun came out for little while today so I was pleased to be able to get a little sun bathing in, after my swim and gym session.
I did not feel like doing the weights today but one thing I am learning is that when i dont want to do something and end up doing it , I really do feel so much better.
So today I just got on with it and did cardio followed by dumbbell usage then onto the controlled machines to work shoulders and chest, today I also worked the legs on the machines when normally I have just used the cardio to strengthen the legs.