Wednesday, 23 February 2011

Make Your Own Protein Bars, The EASY WAY in 5 mins

Home-made Protein Bars
Just made these now -
Makes 5 Bars

Ingredients

- 8 scoops chocolate protein powder 
- 1 cup oatmeal 
- 1/3 cup natural peanut butter 
- 3 tbsp honey 
- 1/2 cup 1% milk 
- 3 tbsp crushed peanuts

Directions

1. Mix together the protein powder, oatmeal, peanut butter, honey and milk. 
2. Form into 5 bars and then roll in the crushed peanuts to finish. 
3. Place in the fridge for about 30-45 mins or until solid
 
I also like to add some fruits currants and raisins for a change to the above.
also like to make chunky bars, and add mixed nuts chopped down, 

Nutritional Facts

(Per Serving - 1 Bar)

Calories: 452 
Protein: 50g 
Carbohydrates: 36g 
Fat: 12g

Cheap... tasty... and done in under 5 minutes.  Enjoy!

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