Saturday, 3 March 2012

I'm on a New Diet - Eating to Lose Weight -how cool

Once again I am trying to break through a plateau as far as fat removal goes

To lose weight by taking pills you can get more information here
(this is a website I put together to advise on the fat blockers that help you lose weight)

But for me I prefer not to take pills and if you read my blog you will know I go gym/swim nearly every day, (this should be enough exercise to lose weight?- and I agree it would but I don't put enough intensity into it - my exercise is to keep myself subtle and firm up the lose parts, not gain muscle or go crazy so i don't enjoy it.) 

So I have come across this 2 week diet that has lots of variety and should be good if i can stick to it. 

OK so lets get down to it.

Note from the Editor of the magazine it's from….

Guess what? We've discovered the real secrets to quick, healthy and long-lasting fat loss. Yes, really! So, we've decided to share them with you in The Ultimate 2- Week Fat Loss Diet. Not only will this book help you to shed fat for good, it actually shrinks your fat cells, too.

So this is serialized in the Woman s fitness-magazine (ha ha me reading woman's mags, I know but actually i like them, they get down to the nitty gritty of the topics.

These are the rules…….
You have to make it a priority

- You have to eat something every two to three hours

- You have to start it on any day of the week other

than a Monday

- You have to bin white foods and only include starchy

carbohydrates before 6pm

- You have to fit half an hour's physical activity i nto your day

- You have to drink water every two to three hours

- You have to keep it simple……….

So far so Good..

Fron the way the diet is design it uses the body to burn its own fat, by means of using foods in a certain order that will work to burn the fat cells and shrink the fat cells - it also goes on with in-depth research results that says once the body is in sync with this diet it will keep burning fat until you reach your goal, then it a matter of slight alteration of the plan but having read it through I really like the variations in the foods you can eat.

OK well this is day one.

Day 1 

Fresh fruits, juices, smoothies

Late morning..
small snack. 

Lunch time
beef broths small salad.

Mid afternoon
ryvita with chopped egg,

fish fillets thai style or salmon and veg/salad

1/2 be4 only if hungrey that you wake up to early…
oatcake with one slice turkey.

That's just and out line but I'm sure you will agree it don't sound bad…

OK i had my double expresso so off to the gym….

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