Friday, 1 June 2012

Down By The Pool

So had good work out and surprised to see two other foreigners in their, so I did my usual routine which is to start on the bike, move onto the cross trainer then onto the weights, then its shower and into the pool.

So special today because the sun was out but shaded, just how I like it.

took some pictures while down their for you to see.






























Yeah! It's Friday

Why is it that so many people are happy when it gets to the Friday.
Of course its the weekend and for many that mean party, having fun with loved ones.

Others it means relaxing time, recharge the batteries so to speak, for me I fall into the later, I love to relax and just unwind, usually with go for swim early in the morning then into the Gym or may reverse depending if lots of kids in the pool, ill go gym first.

but the main point is two days to unwind and let ones self go. but all to soon, Monday will be knocking at the door to start another week.

I hope whatever you are doing this weekend you have a wonderful time and enjoy, you only have one life so its up to you to make the most of it.

I am 54 and go gym and swim most days because I want to remain fit into my older years.

So many give up as they get older then have problem of getting around.

Start now folk's, remember keeping fit start with just one little step. then another etc; it's never to late to start.


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