Friday, 22 June 2012

Does SIZE Really Matter in 2012

Well it Should, over the last few years I have been yo yo around the 80-86kg mark and want to remain around the 80kg mark.

As I exercise nearly every day and I have decided that it must be down to my diet, you see like most people in Malaysia I just love the food here. we spoiled for choice and flavors.

I had the good idea to eat what i wanted and just exercise more, but guess what that does not work, So I began to think about Size.

Does it really Matter?

I believe this is the KEY to my Success, (time will tell) I have decided to reduce my plate size (see photo below) and that way ill eat what the family eats but in smaller portions. Wish Me Luck.

Oh I have ordered some exercise equipment for the home, I will update you of it later and how it works, should be fun….

White =Old size Red =New

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