As I exercise nearly every day and I have decided that it must be down to my diet, you see like most people in Malaysia I just love the food here. we spoiled for choice and flavors.
I had the good idea to eat what i wanted and just exercise more, but guess what that does not work, So I began to think about Size.
Does it really Matter?
I believe this is the KEY to my Success, (time will tell) I have decided to reduce my plate size (see photo below) and that way ill eat what the family eats but in smaller portions. Wish Me Luck.
Oh I have ordered some exercise equipment for the home, I will update you of it later and how it works, should be fun….
|White =Old size Red =New|